Whether you’re a stay at home mom or juggle between work life and parenting, lunch is a critical meal in the day. It nourishes and energizes you to push through your afternoon and the rest of the evening. The need to eat a meal you’re bound to enjoy with your family at home, in the …
High blood pressure – also known as hypertension – is the overall pressure of blood against your artery walls. High blood pressure can be dangerous over time, causing blood vessel damage that can lead to stroke, kidney disease, heart disease, and a litany of other problems. It is known as “the silent killer” because it …