Most people think of weight loss workouts as very complicated. Perhaps, they imagine it involves spending many hours either at the gym exercising with equipment or out running over a very long period of time. Clearly, they aren’t aware of the fast shredding workout which burns body fat so efficiently. If you are such a …
Better Workout recovery Perhaps the first thing that people think about when they make reference to a massage gun is quite rightfully muscle recovery. This is in specific reference to post-workout muscle recovery and not necessarily recovery of muscles that have been injured or anything of that sort. Rumour has it though that massage guns …
While it may be your best option, chemotherapy can be accompanied by some serious side effects, as anyone who has had it knows all too well. One of the most significant side effects of chemo is its effect on your eating habits. Chemo can cause nausea, vomiting, diarrhea, constipation, appetite loss, dry mouth, sore throat, …
Have you tried out fad diets, only to find them ineffective or unsustainable? If so, you’re not alone-millions of Americans try these diets after seeing advertisements, editorial content, or endorsement from an influencer or celebrity. If you come across diet claims that sound too good to be true, they likely are, and you may want …
If you have been scheduled for an MRI test, you may be familiar with the acronym, but not much else. The first thing to know is: Don’t worry. MRI (Magnetic Resonance Imaging) has been in use since the 1970s. An MRI test is normally painless, does not involve radiation, and helps doctors diagnose a very …
Sitting at home all day watching the news and depression eating are excellent ways to put on a few extra pounds. Unfortunately, that is exactly the opposite of what most people are wanting. Unfortunately, there is no magic pill that will allow one to lose weight by making poor dietary choices and doing no fat-burning …
Research studies conducted by the Food and Agricultural Organization show that by the year 2050, over two billion people could be undernourished. To help counter this global issue, Herbalife Nutrition launched the Nutrition for Zero Hunger initiative. It seeks to work with fellow global partners to provide quality nutrition during times of crisis, fight hunger …
Body Image Our body image refers to how individuals view themselves, and especially how attractive they feel themselves to be. It goes beyond what we see in our mirrors and include our memories, assumptions, and generalizations. Ideally, humans have made their beauty a paramount and social media, culture and society at large play a big …
We always say old is gold. Is it gold because a number of people do get the privilege of growing old or is it because that older age is when you get to enjoy your retirement benefits? A good number of elderly people decide to move out of their homes and buy a smaller house …
Vitamins and nutrients are a vital component of healthy bodily function and yet, every day, many people do the get the levels needed to achieve optimum functionality. Healthline.com cite a number of health issues caused by acute vitamin deficiency, including mouth ulcers, poor night vision, skin issues and hair loss. Vitamins and minerals have proven …