Health

Top 7 Foods to Avoid While Trying to Lose Weight Fast

Establishing and maintaining balanced and healthy eating habits is essential for success when attempting to lose weight fast. Many people struggle with choosing what to eat and how to prepare food and fit meals during a busy workday. Other questions like when and how much to eat also arise. Out of the obstacles surrounding weight …

Continue Reading
Health

Should you invest in a leg recovery system?

We all want to get the most out of our workouts, putting in the work in the gym will help us increase performance in whatever arena we are working in. The fitness industry is slowly getting to grips with the importance of recovery which is one of the reasons why many are now investing in …

Continue Reading
Health

3 physical benefits of using a Hyperice massage gun

Better Workout recovery Perhaps the first thing that people think about when they make reference to a massage gun is quite rightfully muscle recovery. This is in specific reference to post-workout muscle recovery and not necessarily recovery of muscles that have been injured or anything of that sort. Rumour has it though that massage guns …

Continue Reading
Health

Chemotherapy tips and tricks

While it may be your best option, chemotherapy can be accompanied by some serious side effects, as anyone who has had it knows all too well. One of the most significant side effects of chemo is its effect on your eating habits. Chemo can cause nausea, vomiting, diarrhea, constipation, appetite loss, dry mouth, sore throat, …

Continue Reading
Food Health

Weight Loss and Well-rounded Wellness

Have you tried out fad diets, only to find them ineffective or unsustainable? If so, you’re not alone-millions of Americans try these diets after seeing advertisements, editorial content, or endorsement from an influencer or celebrity. If you come across diet claims that sound too good to be true, they likely are, and you may want …

Continue Reading
Health

Before, During and After Your MRI Test

If you have been scheduled for an MRI test, you may be familiar with the acronym, but not much else. The first thing to know is: Don’t worry. MRI (Magnetic Resonance Imaging) has been in use since the 1970s. An MRI test is normally painless, does not involve radiation, and helps doctors diagnose a very …

Continue Reading
Health

What is Body Image?

Body Image Our body image refers to how individuals view themselves, and especially how attractive they feel themselves to be. It goes beyond what we see in our mirrors and include our memories, assumptions, and generalizations. Ideally, humans have made their beauty a paramount and social media, culture and society at large play a big …

Continue Reading