A single dose of multivitamin is enough to supply your body with all the recommended nutrients and minerals it needs in a day. However, this does not mean you should substitute food with multivitamin supplements. Your body needs nutrients to thrive and strengthen its immunity.
Typically, you can find all these necessary nutrients in various foods you consume every day. But it may not be possible to consume a variety of food with the required amount of vitamins, minerals and enzymes every single day. That is where multivitamins come in. They simply supplement your daily nutrient intake.
Factors such as gender, age, and the condition of your body significantly influence the amount of multivitamin you should take. It is, therefore, crucial to match your nutrients intake to these factors, and your lifestyle, to get the best results. With the number of multivitamins available in the market today, it may not be easy to find one that will cater for all the nutrients your body needs at a particular time. This post will give you insights on how to choose the best multivitamin.
Benefits of Multivitamins
To understand multivitamins better, you should first know its benefits to your body.
- Supplements your nutrient intake to help your body function better.
- Lack of various vitamins and minerals in your body has been linked to chronic illnesses. Therefore, sufficient supply will help in preventing these diseases.
- It helps pregnant women give birth to healthy babies.
- Prevents age-related complications.
- If you are a vegetarian, then multivitamins will help you obtain nutrients found in animal protein.
Choosing the best Multivitamins
It should contain the following vitamins and minerals:
Vitamin D is responsible for ensuring your body absorbs a significant amount of calcium for strong bones and healthy hair. A supplement with Vitamin D3 (Cholecalciferol) is a perfect choice as it relatively helps your body prevent Vitamin D deficiency diseases.
The primary source of B-12 is animal-based protein. It is for this reason that you need to supplement your B-12 intake, especially if you are a vegetarian. This type of vitamin comes in various forms. Your multivitamin should contain Methylcobalamin form of B-12, which ensures your nerves and blood cells are healthy.
This vitamin is vital in ensuring your body regularly regenerates its cells and strengthens its immune system. Your multivitamin should contain Vitamin E and most importantly, vitamin E from mixed tocopherols, which helps support your body’s cellular respiration of the cardiac and skeletal muscles.
Look out for Biologically Active Supplements
A multivitamin with any active form of the supplements should be your preferred choice. These are concentrates of the natural supplement form and are often useful in providing the body with the necessary enzymes to prevent chronic illnesses and other genetic related diseases.
It Should Contain Absorbable Minerals
Your body needs minerals such as magnesium, calcium, iron and zinc to function normally. To ensure your multivitamin keeps up with the recommended daily intake of minerals, it should contain a significant amount of absorbable forms of each of the listed minerals. This way, your body can quickly and easily absorb them in every dose.
Something else that can really help your body is Metagenics SPM active supplements. These anti-inflammatory tablets can help ease muscle pain and helps to repair and maintain the heart.Infographic Provided By Boston Analytical