Food Health

Pairing Intermittent Fasting with a Keto Diet

It’s not a diet that’s appealing to everyone. It’s like when you’re looking for a real money online casino Canada is known to be the place that offers some of the best on offer, but not everybody is looking to play with real money, are they?

In any case, if you’re like me, if you feel like it’s a diet that won’t work long-term, you’re not alone. Some diet gurus recommend intermittent fasting — that’s the intermittent part — to lose weight.

However, intermittent fasting diets have drawbacks.

They usually require you to cut out carbs altogether, eat only healthy foods, and follow a rigid eating routine.

And since it’s relatively new, there aren’t many studies that prove that it can help you lose weight and live healthier long-term.

But what if that’s not an issue?

Intermittent Fasting: Does It Work?

Intermittent fasting diets (IFs) are eating regimens that involve eating an adequate amount of calories during certain periods of time (one fasting window) and then eating normally during the other fasting window.

IFs usually last 24-hours.

The body follows the same pattern each day:

Fasting is a 30-minute to 90-minute window. Eat until you’re full.

Following the fasting window, eat until you’re hungry.

Now, let’s take a look at what studies have found about intermittent fasting diets.

If you want to learn more about intermittent fasting and find the best diet for you, check out The Hearty Vegetarian’s Daily Diet Plan.

Pairing Intermittent Fasting with a Keto Diet

If you’re struggling with losing weight and you want to know how to adapt a short-term (14-day) fasting plan to a long-term diet plan, I recommend you do the following.

Pair a short-term fasting diet with a ketogenic diet.

Your body will slowly become ketogenic when you fast. The ketosis process happens when your body breaks down fat and turns it into ketones, which it uses for energy.

Ketosis is only temporary and can be reversed.

However, a low-carb diet can be beneficial for your health, even if you have no plans of doing intermittent fasting.

Keto Diet: Does It Work?

That’s because when you eat a very low-carb diet, you eat more protein and more fats than you ever have before.

To keep your body from burning muscle proteins and breaking down fat, you need more fuel. You need to eat more calories.

By having a short-term diet that leads to a ketogenic state, you get a great jump start on this process.

After you start the diet, you’ll eat slightly more on most days than you normally would, but only slightly.

On your normal days, try to eat as much fat and protein as you can. That’s going to help keep your metabolism high and give you more energy.

Pairing Intermittent Fasting with a Keto Diet

If you’re willing to stick with a short-term fasting diet, that’s perfectly fine. Just know that it won’t last forever.

It may last a week. It may last two weeks. It may last longer.

The key is that it’s a temporary diet. After that period is over, you’ll adjust to the diet and start eating less and less.

But what if you really don’t have time to start a keto diet and you have a busy schedule?