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Downsizing 101: How to Do It the Right Way

Get down to basics. Take inventory of everything in your home and pare it down to only the items you truly need. Once you do, you’ll have a better idea of how much space your next home should have. Donate or sell everything you won’t take with you. Do some long-term planning. If you have …

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Struggling with Clutter In Your Small Living Space

One challenge that many new tenants face is clutter. Although living in an apartment or small house may feel cozy at times, it also allows clutter to accumulate quickly. Despite one’s best intentions, piles of “stuff” can take up valuable territory — physically and even emotionally. Not only can clutter have negative effects on the …

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Lifestyle

3 benefits of using a hypervolt massage gun

Whilst massage guns have multiple proven benefits, Hypervolt offers a choice of 3 products for those seeking relief for any aches and pains. These tools which you could say resemble power drills, deliver a vigorous massage to the chosen area of the body and the Hypervolt massage gun comes with a selection of attachments, including …

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Health

5 Tips to Ensure Your Children Grow up Healthy and Happy

Let’s face it. As parents, we are busy. Between work, family and everything that comes with raising children, there’s no shortage of issues that can grab our attention. Yet, few things in life are more important or have more of an impact than the welfare of our children. Every family is different, but here are …

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Health

5 Morning Mindfulness Practices To Start The Day Right

We’re all familiar with living in a fast-paced world and the stresses that come with it. Practicing mindfulness as part of our everyday life allows us to connect with the present and engage with what’s happening around us. It can reduce feelings of being overwhelmed and anxious by centring and focusing our thoughts, particularly during …

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Health

How Weighted Vests Benefit Your CrossFit Workouts

Forget gym bag-to-bench set ups. We’ve taken the weight off the shoulders to bring you more efficient strength-training programs that will help you get in top shape. Read more to see how this set up can speed up your recovery from injuries. Strength Training and the Weighted Vest A powerful and effective form of weight …

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Turn your home into an eco-paradise

You’ve probably spent a lot of time and money on making a lovely home for yourself, but did you ever consider the impact it might have on the planet? Every room in your house could be having a negative effect on the planet, and you might not even know it.  But there’s no need to …

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