When you want to lose weight, the difficult part is knowing where to begin the journey because it will, indeed, be a trip into the unknown. After all, if you’re overweight and suffering from obesity, you didn’t get to this point alone, nor did you arrive here overnight. Sometimes, we’re our own worst enemies and …
Taking a short break each day will help with your health by giving you and your body the time it needs to switch off for a small period. A lot of people are taking up hobbies during their breaks for example some people are taking up mobile gaming on their smartphones as some see this …
Chronic disease is more prevalent in American than you may think. The CDC defines it as those that limit daily activities or require ongoing medical attention, and last at least a year. If you or a loved one find yourself in this camp, understand that your chronic disease may affect your work and that you …
Myalgia or muscle pain is extremely common. People who work long hours sitting in a chair or standing in a showroom experience muscle aches. Young adults have also been reported to have muscle aches. However, the muscle pain we will talk about in the following blog is different; the muscle pain caused in the case …
As children grow, their lives become increasingly stressful. The demands of school, extracurricular activities and sports increase, and many kids become stressed. Stress can make kids feel tired, nervous, anxious, and frustrated. Stress can be a problem for some kids and lead to feelings of anger, depression, or anxiety. Stress can lead to physical illnesses …
If you’ve ever experienced muscle injury (I’m sure we all have at some point outside of exercise – like stretching for a biscuit!), you’re aware of how painful it can be. You might have been in this position where the pain is harrowing, and you’ve no doubt considered that Full Body Massage London area to …
Let’s face it. As parents, we are busy. Between work, family and everything that comes with raising children, there’s no shortage of issues that can grab our attention. Yet, few things in life are more important or have more of an impact than the welfare of our children. That’s why it’s vital to have your …
We’re all familiar with living in a fast-paced world and the stresses that come with it. Practicing mindfulness as part of our everyday life allows us to connect with the present and engage with what’s happening around us. It can reduce feelings of being overwhelmed and anxious by centring and focusing our thoughts, particularly during …
Forget gym bag-to-bench set ups. We’ve taken the weight off the shoulders to bring you more efficient strength-training programs that will help you get in top shape. In the process though, don’t forget to intake lots of fluids with your requisite amount of electrolytes (click on this informative page to know more about it!), and, …
Health care providers have been able to use telehealth for a wide range of services, from exams to consultations to diagnosis to patient monitoring, and even reminding them of their appointments via text message (you can see here how SMS software makes this possible). However, as the accompanying resource points out, with all of these …